A Culinary Journey Through Japan’s Autumn Delights
As the autumn starts, bringing in some cooler weather and the leaves start to change color, we would be amiss in not mentioning Japan's culinary scene transforms to embrace the flavors of the season. This time of year, Japanese cuisine shines with ingredients that capture the essence of autumn—earthy, comforting, and nourishing. Here are some our must-try autumn foods in Japan and discover where to find these seasonal treats to elevate your experience.
1. Kaki (Persimmons)
Persimmons, or kaki, are a beloved autumn fruit in Japan. With a unique sweetness and a crisp texture, they can be enjoyed fresh, dried, or even pickled. Persimmons are often found in local fruit markets, and some restaurants incorporate them into salads, desserts, and even main dishes.
- Where to Try: Try a persimmon dessert at Toraya or Yojiya Cafe, where seasonal sweets are their specialies. Toroya is in Tokyo and Yojiya Cafe is in Kyoto. There is also Kyobashi Senbikiya near Tokyo station which is a luxurious fruit parlor (if you are there, be sure to try the strawberries as well, Japanese strawberries are out of this world although more of a winter treat!). You can also try Tsukiji Outer Market for in season fruits, especially if you are heading there anyway!
2. Satsumaimo (Japanese Sweet Potatoes)
Japanese sweet potatoes, or satsumaimo, are a quintessential fall comfort food. These purple-skinned potatoes have a naturally sweet and creamy interior, making them perfect for roasting. You’ll often find vendors selling roasted sweet potatoes from carts on the street, filling the air with a nostalgic aroma.
- Where to Try: In Tokyo try Narutokintoki (Type of sweet potato) at Satsumaimo no Tatsujin which is located in Asakusa, this shop specializes in satsumaimo (Japanese sweet potatoes) and offers premium varieties, including Narutokintoki, known for its rich flavor and creamy texture. They often have long queues, a testament to their popularity. If you’re looking for a twist, try a sweet potato parfait at one of the specialty stores. Or looking for a day trip, head to Kawagoe - Known as “Little Edo,” Kawagoe is famous for sweet potatoes, and Sweet Potato Street is lined with shops offering roasted varieties, sweet potato soft cream, and even sweet potato-based snacks. This makes for an immersive experience dedicated to sweet potato treats.
3. Kuri (Chestnuts)
Chestnuts, or kuri, are a traditional autumn staple in Japan, often enjoyed roasted or incorporated into various dishes. From chestnut rice (kuri gohan) to chestnut-flavored sweets, these hearty nuts add warmth and depth to fall dishes.
- Where to Try: Try Toraya already mentioned above, a famous wagashi (Japanese sweets) shop with branches across Japan, for their seasonal chestnut sweets. Alternatively, visit Asakusa Amezaiku Ameshinin Tokyo for chestnut candies that are both tasty and beautifully crafted. They also have a branch near Sky Tree.
4. Matsutake Mushrooms
Matsutake mushrooms are a prized autumn delicacy in Japan, renowned for their intense, earthy aroma. They are often cooked in rice (matsutake gohan), grilled, or used in soups to showcase their unique flavor. While they can be pricey, they’re a must-try for any food enthusiast visiting Japan in the fall.
- Where to Try: Kyoto’s Gion Matsudaya offers a luxurious matsutake tasting menu that highlights the mushroom in various forms. For a more affordable option, check out local izakayas (Japanese pubs) where matsutake may be on the seasonal menu. Some Tokyo based restaurants that specialize it include Ginza Kojyu, Ishikawa, Asakusa Mugitoro and Kanda - all of these places have seasonal menus though so no guarantees that Matsutake will be incorporated on the day but during Autumn it is highly likely.
5. Sanma (Pacific Saury)
Known as the “autumn swordfish,” sanma is a fish that’s best enjoyed grilled and served with a side of grated daikon radish and soy sauce. This seasonal fish has a rich, oily flavor that perfectly complements the cooler weather.
- Where to Try: Visit Ameyoko Marketin Tokyo for fresh grilled sanma
6. Kabocha (Japanese Pumpkin)
Japanese pumpkin, or kabocha, is a versatile ingredient used in soups, tempura, and even desserts. Its sweet, nutty flavor and smooth texture make it a popular choice for autumn dishes.
Where to Try: For a kabocha-inspired meal, visit Afuri Ramen in Tokyo, where you can find kabocha tempura as a delicious side dish. For something sweet, Patisserie Sadaharu Aoki in Tokyo offers kabocha-flavored pastries that are simply divine. Rumour has it that there may even be macarons Kabocha flavored or try Pierre Hermé in the Shinjuku Isetan for specialty macrons in seasonal flavours!
7. Shinmai (New Rice)
Autumn marks the harvest season for rice, and shinmai, or new rice, is celebrated for its tender texture and delicate flavor. This freshly harvested rice is enjoyed in various dishes, from simple rice bowls to sushi.
Where to Try: Head to Akomeya Tokyo, a rice specialty store, to experience shinmai served with seasonal toppings or try an onigiri with the shinmai. Department store basements often have Akomeya stores which specialize in the rice balls, onigiri.
8. Nashi (Asian Pear)
Crisp and juicy, nashi, or Asian pears, are a refreshing autumn treat. With a texture between that of an apple and a pear, nashi is often enjoyed fresh or used in salads and desserts.
Where to Try: You can find fresh nashi at the Tsukiji Outer Marketin Tokyo. Or try any of the previously mentioned dessert places that also have seasonal treats including some nashi flavoured gems.
Japan's autumn foods capture the season’s essence in each bite. Whether you’re strolling through a bustling market or dining at a cozy café, these seasonal delicacies offer a taste of Japan's culinary artistry and a connection to the rhythm of nature. So, as the leaves change and the air grows cooler, treat yourself to these autumnal flavors that Japan has to offer.